How To Warm Up Before A Workout. Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your risk of injury. In this article, we’re goingContinue reading “Perfect warm up before Working Out.”
Tag Archives: workout
Where does lost fat go when we lose weight?
Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”
Should you, or do you use Pre-workout supplements?
Are Pre-Workout Supplements Good For You? In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products. Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is theContinue reading “Should you, or do you use Pre-workout supplements?”
Gaining Muscle mass- Simplified
A New Beginning
A long time has passed since the start of our journey with Gym Gainz Apparel and a lot of that time has admittedly been spent thinking rather than doing and this has meant absolutely ZERO productivity in all areas of our Start Up. Like everyone that has lived through the Covid pandemic, we have hadContinue reading “A New Beginning”