Winter work for Summer Results.

Keeping any fitness plan on track can be testing even for hardened fanatics especially during the months of the year when we are ‘less on show’ and generally cover up more due to the colder conditions. But this is when we can really put in a lot of good unseen work that can have aContinue reading “Winter work for Summer Results.”

When it comes to getting fit, Anything is better than nothing… Building Habits.

Have a think about every time you might have had the urge to get fitter. Maybe you saw something on the TV and thought, yes! I will get up tomorrow, find a fitness plan and go get fit!! Only to end up 2 days later with zero enthusiasm and that wonderful buzz you had daysContinue reading “When it comes to getting fit, Anything is better than nothing… Building Habits.”

Try this diet technique for gradual,safe weight loss.

Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”

Barbells and Dumbbells. What to use and why.

Barbells VS Dumbbells – Which One’s Better? In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the context of free weight however, there has been one question floating around – What’s better, barbells or dumbbells? If you’ve asked yourself this,Continue reading “Barbells and Dumbbells. What to use and why.”

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