Winter work for Summer Results.

Keeping any fitness plan on track can be testing even for hardened fanatics especially during the months of the year when we are ‘less on show’ and generally cover up more due to the colder conditions. But this is when we can really put in a lot of good unseen work that can have aContinue reading “Winter work for Summer Results.”

When it comes to getting fit, Anything is better than nothing… Building Habits.

Have a think about every time you might have had the urge to get fitter. Maybe you saw something on the TV and thought, yes! I will get up tomorrow, find a fitness plan and go get fit!! Only to end up 2 days later with zero enthusiasm and that wonderful buzz you had daysContinue reading “When it comes to getting fit, Anything is better than nothing… Building Habits.”

Try this diet technique for gradual,safe weight loss.

Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”

Perfect warm up before Working Out.

How To Warm Up Before A Workout. Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your risk of injury. In this article, we’re goingContinue reading “Perfect warm up before Working Out.”

GGA Spicy Fish Cakes

If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side. Course: Main dishPrep Time: 0 hours 30 minutesCooking Time: 0 hours 40 minutesTotal: 01 hours 10 minutesServings: 4 Allergens: Low-calorieFor beginners, Intermediate, and professional cooks INGREDIENTS3 360g salmon fillets2 finely choppedContinue reading “GGA Spicy Fish Cakes

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