When it comes to getting fit, Anything is better than nothing… Building Habits.

Have a think about every time you might have had the urge to get fitter. Maybe you saw something on the TV and thought, yes! I will get up tomorrow, find a fitness plan and go get fit!! Only to end up 2 days later with zero enthusiasm and that wonderful buzz you had daysContinue reading “When it comes to getting fit, Anything is better than nothing… Building Habits.”

Try this diet technique for gradual,safe weight loss.

Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”

Perfect warm up before Working Out.

How To Warm Up Before A Workout. Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your risk of injury. In this article, we’re goingContinue reading “Perfect warm up before Working Out.”

GGA Spicy Fish Cakes

If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side. Course: Main dishPrep Time: 0 hours 30 minutesCooking Time: 0 hours 40 minutesTotal: 01 hours 10 minutesServings: 4 Allergens: Low-calorieFor beginners, Intermediate, and professional cooks INGREDIENTS3 360g salmon fillets2 finely choppedContinue reading “GGA Spicy Fish Cakes

Training and Fat Loss.

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though fat loss sounds simple, there are many important considerations to take into account when you are going through that period. One of those is namely the approach to training whileContinue reading “Training and Fat Loss.”

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