Exercise… I’m too old. Meh…

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the belief that age is a terminal sentence that inevitably deprives youContinue reading “Exercise… I’m too old. Meh…”

GGA Spicy Fish Cakes

If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side. Course: Main dishPrep Time: 0 hours 30 minutesCooking Time: 0 hours 40 minutesTotal: 01 hours 10 minutesServings: 4 Allergens: Low-calorieFor beginners, Intermediate, and professional cooks INGREDIENTS3 360g salmon fillets2 finely choppedContinue reading “GGA Spicy Fish Cakes

Abs Vs Core

Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the components of your abdominal musculature so it is a good idea to learn how to differentiate between the six-pack and the core. In knowing the differences between the two, youContinue reading “Abs Vs Core”

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