Winter work for Summer Results.

Keeping any fitness plan on track can be testing even for hardened fanatics especially during the months of the year when we are ‘less on show’ and generally cover up more due to the colder conditions. But this is when we can really put in a lot of good unseen work that can have aContinue reading “Winter work for Summer Results.”

Where does lost fat go when we lose weight?

Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”

Low Fat Braised Beef Stroganoff

Treat yourself to this delicious and simple wholesome Low Fat Braised Beef Stroganoff! For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know. Course: Main dishPrep Time: 0 hours 50 minutesCooking Time: 0 hours 20 minutes Total: 1 hour 10Continue reading “Low Fat Braised Beef Stroganoff”

Leaving behind ‘The Western Diet’

The Western Diet. The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” isContinue reading “Leaving behind ‘The Western Diet’”

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