Exercise… I’m too old. Meh…

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the belief that age is a terminal sentence that inevitably deprives youContinue reading “Exercise… I’m too old. Meh…”

Abs Vs Core

Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the components of your abdominal musculature so it is a good idea to learn how to differentiate between the six-pack and the core. In knowing the differences between the two, youContinue reading “Abs Vs Core”

Positive Gainz/s

Surely Gains are just a thing for Musclebound gym heads that pump iron 24/7 right? Not entirely… To go for a short run rather than watching Netflix for an hour= Gains To get to bed half an hour earlier on week nights= Gains To swap takeaways {not all of them} for home cooked meals= GainsContinue reading “Positive Gainz/s”

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