Keeping any fitness plan on track can be testing even for hardened fanatics especially during the months of the year when we are ‘less on show’ and generally cover up more due to the colder conditions. But this is when we can really put in a lot of good unseen work that can have aContinue reading “Winter work for Summer Results.”
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When it comes to getting fit, Anything is better than nothing… Building Habits.
Have a think about every time you might have had the urge to get fitter. Maybe you saw something on the TV and thought, yes! I will get up tomorrow, find a fitness plan and go get fit!! Only to end up 2 days later with zero enthusiasm and that wonderful buzz you had daysContinue reading “When it comes to getting fit, Anything is better than nothing… Building Habits.”
Perfect warm up before Working Out.
How To Warm Up Before A Workout. Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your risk of injury. In this article, we’re goingContinue reading “Perfect warm up before Working Out.”
Where does lost fat go when we lose weight?
Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”
Leaving behind ‘The Western Diet’
The Western Diet. The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” isContinue reading “Leaving behind ‘The Western Diet’”