Try this diet technique for gradual,safe weight loss.

Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”

Amazing Slow Pulled Pork

SLOW PULLED PORK Have a hectic schedule and need something healthy but quick for dinner? This could be your ideal pork recipe. Course: Main dishPrep Time: 0 hours 10 minutesCooking Time: 10 hours 00 minutes Total: 10 hours 00 minutesServings: 8 Allergens: Low-calorie, dairy-free, egg-free, nut-freeFor Beginner, Intermediate, and professional cooks INGREDIENTS4-5 lbs of trimmedContinue reading “Amazing Slow Pulled Pork”

Where does lost fat go when we lose weight?

Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”

Low Fat Braised Beef Stroganoff

Treat yourself to this delicious and simple wholesome Low Fat Braised Beef Stroganoff! For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know. Course: Main dishPrep Time: 0 hours 50 minutesCooking Time: 0 hours 20 minutes Total: 1 hour 10Continue reading “Low Fat Braised Beef Stroganoff”

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