Amazing Slow Pulled Pork

SLOW PULLED PORK Have a hectic schedule and need something healthy but quick for dinner? This could be your ideal pork recipe. Course: Main dishPrep Time: 0 hours 10 minutesCooking Time: 10 hours 00 minutes Total: 10 hours 00 minutesServings: 8 Allergens: Low-calorie, dairy-free, egg-free, nut-freeFor Beginner, Intermediate, and professional cooks INGREDIENTS4-5 lbs of trimmedContinue reading “Amazing Slow Pulled Pork”

Where does lost fat go when we lose weight?

Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”

Leaving behind ‘The Western Diet’

The Western Diet. The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” isContinue reading “Leaving behind ‘The Western Diet’”

Exercise… I’m too old. Meh…

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the belief that age is a terminal sentence that inevitably deprives youContinue reading “Exercise… I’m too old. Meh…”

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