Delicious and Quick Savory Chicken

SAVORY CHICKEN RECIPE On the last-minute rush? This tangy yet delicious chicken recipe will come together within less than half an hour. Check out the method here. Course: Main dish Prep Time: 0 hours 10 minutes Cooking Time: 0 hours 40 minutes  Total: 00 hours 50 minutes Servings: 4 Allergens: Low-calorie For beginner, intermediate, andContinue reading “Delicious and Quick Savory Chicken”

Amazing Slow Pulled Pork

SLOW PULLED PORK Have a hectic schedule and need something healthy but quick for dinner? This could be your ideal pork recipe. Course: Main dishPrep Time: 0 hours 10 minutesCooking Time: 10 hours 00 minutes Total: 10 hours 00 minutesServings: 8 Allergens: Low-calorie, dairy-free, egg-free, nut-freeFor Beginner, Intermediate, and professional cooks INGREDIENTS4-5 lbs of trimmedContinue reading “Amazing Slow Pulled Pork”

Where does lost fat go when we lose weight?

Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”

Low Fat Braised Beef Stroganoff

Treat yourself to this delicious and simple wholesome Low Fat Braised Beef Stroganoff! For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know. Course: Main dishPrep Time: 0 hours 50 minutesCooking Time: 0 hours 20 minutes Total: 1 hour 10Continue reading “Low Fat Braised Beef Stroganoff”

Leaving behind ‘The Western Diet’

The Western Diet. The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” isContinue reading “Leaving behind ‘The Western Diet’”

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