Where does lost fat go when we lose weight?

Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”

GGA Spicy Fish Cakes

If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side. Course: Main dishPrep Time: 0 hours 30 minutesCooking Time: 0 hours 40 minutesTotal: 01 hours 10 minutesServings: 4 Allergens: Low-calorieFor beginners, Intermediate, and professional cooks INGREDIENTS3 360g salmon fillets2 finely choppedContinue reading “GGA Spicy Fish Cakes

Training and Fat Loss.

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though fat loss sounds simple, there are many important considerations to take into account when you are going through that period. One of those is namely the approach to training whileContinue reading “Training and Fat Loss.”

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