Try this diet technique for gradual,safe weight loss.

Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”

Barbells and Dumbbells. What to use and why.

Barbells VS Dumbbells – Which One’s Better? In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the context of free weight however, there has been one question floating around – What’s better, barbells or dumbbells? If you’ve asked yourself this,Continue reading “Barbells and Dumbbells. What to use and why.”

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