Category Archives: Lifestyle
Winter work for Summer Results.
Keeping any fitness plan on track can be testing even for hardened fanatics especially during the months of the year when we are ‘less on show’ and generally cover up more due to the colder conditions. But this is when we can really put in a lot of good unseen work that can have aContinue reading “Winter work for Summer Results.”
When it comes to getting fit, Anything is better than nothing… Building Habits.
Have a think about every time you might have had the urge to get fitter. Maybe you saw something on the TV and thought, yes! I will get up tomorrow, find a fitness plan and go get fit!! Only to end up 2 days later with zero enthusiasm and that wonderful buzz you had daysContinue reading “When it comes to getting fit, Anything is better than nothing… Building Habits.”
Delicious and Quick Savory Chicken
SAVORY CHICKEN RECIPE On the last-minute rush? This tangy yet delicious chicken recipe will come together within less than half an hour. Check out the method here. Course: Main dish Prep Time: 0 hours 10 minutes Cooking Time: 0 hours 40 minutes Total: 00 hours 50 minutes Servings: 4 Allergens: Low-calorie For beginner, intermediate, andContinue reading “Delicious and Quick Savory Chicken”
Try this diet technique for gradual,safe weight loss.
Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”