When it comes to getting fit, Anything is better than nothing… Building Habits.

Have a think about every time you might have had the urge to get fitter. Maybe you saw something on the TV and thought, yes! I will get up tomorrow, find a fitness plan and go get fit!! Only to end up 2 days later with zero enthusiasm and that wonderful buzz you had daysContinue reading “When it comes to getting fit, Anything is better than nothing… Building Habits.”

Delicious and Quick Savory Chicken

SAVORY CHICKEN RECIPE On the last-minute rush? This tangy yet delicious chicken recipe will come together within less than half an hour. Check out the method here. Course: Main dish Prep Time: 0 hours 10 minutes Cooking Time: 0 hours 40 minutes  Total: 00 hours 50 minutes Servings: 4 Allergens: Low-calorie For beginner, intermediate, andContinue reading “Delicious and Quick Savory Chicken”

Try this diet technique for gradual,safe weight loss.

Reverse Dieting – How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often knownContinue reading “Try this diet technique for gradual,safe weight loss.”

Where does lost fat go when we lose weight?

Where Does Lost Fat Go? If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once. As you probably know, energy (in this case, fat) cannot be created, nor destroyed. So the question here is – How do your fat depositsContinue reading “Where does lost fat go when we lose weight?”

Should you, or do you use Pre-workout supplements?

Are Pre-Workout Supplements Good For You? In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products. Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is theContinue reading “Should you, or do you use Pre-workout supplements?”

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