Should you, or do you use Pre-workout supplements?

Are Pre-Workout Supplements Good For You? In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products. Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is theContinue reading “Should you, or do you use Pre-workout supplements?”

Low Fat Braised Beef Stroganoff

Treat yourself to this delicious and simple wholesome Low Fat Braised Beef Stroganoff! For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know. Course: Main dishPrep Time: 0 hours 50 minutesCooking Time: 0 hours 20 minutes Total: 1 hour 10Continue reading “Low Fat Braised Beef Stroganoff”

Leaving behind ‘The Western Diet’

The Western Diet. The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” isContinue reading “Leaving behind ‘The Western Diet’”

Exercise… I’m too old. Meh…

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the belief that age is a terminal sentence that inevitably deprives youContinue reading “Exercise… I’m too old. Meh…”

GGA Spicy Fish Cakes

If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side. Course: Main dishPrep Time: 0 hours 30 minutesCooking Time: 0 hours 40 minutesTotal: 01 hours 10 minutesServings: 4 Allergens: Low-calorieFor beginners, Intermediate, and professional cooks INGREDIENTS3 360g salmon fillets2 finely choppedContinue reading “GGA Spicy Fish Cakes

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