Leaving behind ‘The Western Diet’

The Western Diet. The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” isContinue reading “Leaving behind ‘The Western Diet’”

Exercise… I’m too old. Meh…

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the belief that age is a terminal sentence that inevitably deprives youContinue reading “Exercise… I’m too old. Meh…”

Abs Vs Core

Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the components of your abdominal musculature so it is a good idea to learn how to differentiate between the six-pack and the core. In knowing the differences between the two, youContinue reading “Abs Vs Core”

Training and Fat Loss.

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though fat loss sounds simple, there are many important considerations to take into account when you are going through that period. One of those is namely the approach to training whileContinue reading “Training and Fat Loss.”

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