SAVORY CHICKEN RECIPE
On the last-minute rush? This tangy yet delicious chicken recipe will come together within less than half an hour. Check out the method here.
Course: Main dish
Prep Time: 0 hours 10 minutes
Cooking Time: 0 hours 40 minutes
Total: 00 hours 50 minutes
Servings: 4
Allergens: Low-calorie
For beginner, intermediate, and professional cooks
INGREDIENTS
- 1 tsp. ground black pepper
- 1 finely chopped onion
- 2 tbsps. olive oil
- 2 tbsps. lemon juice
- 3 tbsps. ketchup
- 4 skinless and boneless halved chicken breast
- 2 tbsps. soy sauce
- 3 tbsps. white sugar
METHOD
Step 1:
Onions
Heat some oil then sauté the onions until golden brown
Step 2:
Preparing the chicken
Next, add the chicken in then fry until they’re golden brown.
Step 3:
Serving
Get the soy sauce, ketchup, sugar, lemon juice, and pepper, mix them up, then pour over the chicken.
Let it simmer for 25 to 35 minutes.
Accompany with:
Best served with whole pasta, or steamed rice
Suited For:
A regular daily routine and a high intensity work out
Nutritional Information
Calories-256
Carbs-16.5g
Protein-29g
Fat-8.5g
Fiber-0.8g
