Delicious and Quick Savory Chicken

SAVORY CHICKEN RECIPE

Quick and Delicious 😋

On the last-minute rush? This tangy yet delicious chicken recipe will come together within less than half an hour. Check out the method here.

Course: Main dish

Prep Time: 0 hours 10 minutes

Cooking Time: 0 hours 40 minutes 

Total: 00 hours 50 minutes

Servings: 4

Allergens: Low-calorie

For beginner, intermediate, and professional cooks

INGREDIENTS

  • 1 tsp. ground black pepper
  • 1 finely chopped onion
  • 2 tbsps. olive oil
  • 2 tbsps. lemon juice
  • 3 tbsps. ketchup
  • 4 skinless and boneless halved chicken breast 
  • 2 tbsps. soy sauce
  • 3 tbsps. white sugar

METHOD

Step 1:

Onions

Heat some oil then sauté the onions until golden brown

Step 2:

Preparing the chicken

Next, add the chicken in then fry until they’re golden brown.

Step 3:

Serving

Get the soy sauce, ketchup, sugar, lemon juice, and pepper, mix them up, then pour over the chicken.

Let it simmer for 25 to 35 minutes.

Accompany with:

Best served with whole pasta, or steamed rice

Suited For:

A regular daily routine and a high intensity work out

Nutritional Information

Calories-256

Carbs-16.5g

Protein-29g

Fat-8.5g

Fiber-0.8g

Healthy and Tasty!

Published by Gym Gainz Apparel

Owner and Creator for Gym Gainz Apparel. Helping break down the barriers and myths of Fitness, for all. Socials @gymgainzapparel

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