SLOW PULLED PORK
Have a hectic schedule and need something healthy but quick for dinner? This could be your ideal pork recipe.
Course: Main dish
Prep Time: 0 hours 10 minutes
Cooking Time: 10 hours 00 minutes
Total: 10 hours 00 minutes
Servings: 8
Allergens: Low-calorie, dairy-free, egg-free, nut-free
For Beginner, Intermediate, and professional cooks
INGREDIENTS
4-5 lbs of trimmed pork shoulder
14 oz can of low sodium tomato sauce
¾ cup of unsweetened applesauce
¼ cup of honey or maple syrup
2 tsp liquid smoke
1 tbsp. chili powder
1 tbsp. garlic powder
1 tbsp. onion powder or flakes
¼ tsp red pepper flakes
1 ¼ tsp salt
½ tsp ground black pepper
3 tbsp. whole wheat flour
METHOD
Step 1:
Mixing ingredients
First off, take the maple syrup, tomato sauce, applesauce, chili powder, garlic powder, onion powder, red pepper flakes, salt, liquid smoke, and pepper then mix them in a big slow cooker.
Step 2:
Preparing the pork
Just at the top of the ingredients, place the pork then smear some mustrard sauce. Next, cover, before cooking for 10 hours. Ensure the heat is low.
After your timer goes off, remove the pork from the slow cooker. Place it onto a cutting board then shred it with either a fork or your hands. Rid bones and fatty tissue. Ensure you turn up the heat to High, then sparingly, add some wheat flour in the sauce as you whisk ensuring it dissolves entirely.
Let it thicken..
Estimated time: 20 minutes after adding the flour.
Step 3:
The sauce
Last step is easy. Into your thick sauce, add the shredded meat then stir.
Step 4:
With some healthy coleslaw, serve on a whole grain bun topped..
NB: For storage, you can put in a refrigerator in an airtight container for up to 5 days. Alternatively, freeze for up to 3 months
Accompany with:
Best with sandwiches. You can also serve other dishes such as rice.
Suited For:
A regular daily routine, and works well with light to regular workouts.
Nutritional Information
Calories-230
Carbs-16.1g
Protein-24.2g
Fat-7.6g
Fiber-3.3g
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