Low Fat Braised Beef Stroganoff

Treat yourself to this delicious and simple wholesome Low Fat Braised Beef Stroganoff!

Braised beef stroganoff low in fat and delicious
Low Calorie and Fat but full of good Energy!

For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know.

Course: Main dish
Prep Time: 0 hours 50 minutes
Cooking Time: 0 hours 20 minutes
Total: 1 hour 10 minutes
Servings: 4

Allergens: Low-calorie, egg-free, nut-free
For Beginner, Intermediate, and professional cooks

INGREDIENTS
10g dried mushrooms
1 tbsp vegetable oil
1 tbsp butter
1 finely chopped onion
400g trimmed steaks
1 tbsp paprika
1 tbsp tomato paste
350ml beef stock
2 tbsp non-fat cream (soured)
Lime juice (per taste)
Roughly chopped parsley to serve
METHOD

Step 1:
Mushrooms
Boil some water then dip the mushrooms for 10 minutes. Squeeze the water then drain on kitchen paper but reserve the residue.
Next in a non-stick pan, heat the butter and oil then sauté the onion until soft. Add some water occasionally to prevent sticking then take some time to season the steak.

Step 2:
Steaks-

For the steaks, fry them for 3-5 minutes on both sides then remove them to cool. Afterward, slice them into strips.


Add the tomato paste, paprika, and mushrooms into the onions then cook for two minutes. Now mix the mushroom’s soaked liquid together with the beef stock. Boil, and then simmer.


For a steak well done, add the beef to the sauce for the last 5 minutes of simmering.
Estimated time: 30 minutes for the mushroom’s liquid and stock to simmer.

Step 3:
The sauce
Remove the pan from the heat and add cream. Season it and add the lime juice. Now, garnish with parsley.

Step 4:
Serve hot with lemon wedges.

Accompany with:
Steamed brown rice, whole pasta, mashed potatoes

Suited For:
A paleo diet, a regular daily routine, and works well with regular workouts.


Nutritional Information
Calories- 190

Carbs-2.9g

Protein-27.2g

Fat-7.5g

Fiber-1.6g

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Published by Gym Gainz Apparel

Owner and Creator for Gym Gainz Apparel. Helping break down the barriers and myths of Fitness, for all. Socials @gymgainzapparel

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